Our mission is to help people achieve greater balance and wellbeing in their mind, body, and thereby life through inspirational, transformational, and mindful movement practices. ...Helping people empower themselves and live from an inspired place so that they can in turn empower and inspire others.
Kaimuki Plaza
3465 Waialae Ave., Suite 101
(across from Tamura's)
Parking:
street or under building, $1.50/hr
(808) 735-3533
info@pilatesadvantagehawaii.com
→ Pilates Technique — For everyone new to pilates and beginning-level movers. Learn to connect to the core, improve posture. (limited to 3-4 participants)
→ CoreEctive Conditioning, Strong Backs and Joints — Focus is on stabilization of the low back and pelvis while strengthening abdominal and back muscles. Alignment and form are also emphasized.
→ Fit and Flexible. — A well rounded workout for the core and entire body.
→ Resculpt and Reshape — An energizing class implementing flow, deep core conditioning, overall body stretching and sculpting.
→ Pilates to the Core — Progressively more challenging pilates repertoire, with different variations for people of varied stages of fitness .
→ Cardio + Core — A higher intensity pilates-based workout.
→ Jumpboard Intervals — Great cardio training without the impact of regular running, plus the strength training and toning for which pilates is known.
→ Pilates Bootcamp — An upbeat and energetic core and cardio workout for intermediate/advanced students.
→ EXO® CHAIR — Innovative full body workout with resistance bands added to the pilates chair, providing both new exercises and the ability to do exercises previously available only on the reformer.
→ ORBIT™ - Circular, rotational exercises and stretches add new dimension to pilates classes in a fun way.
→ Pilates Arc - The design of the Arc provides low back support for core basics, as well as many exercise variations to keep you building strength and length in a supported manner.
→ EXO® CHAIR — Good things come in small packages. It may not look like a lot but the EXO® Chair provides great challenging workout possibilities.
→ ORBIT® - Challenge and greater intensity have never felt so freeing and fun with the many circular and rotational possibilities the ORBIT® brings to pilates-based workouts.
→ Pilates Arc - Numerous new options for progressively more challenging exercises make this invention the favorite of Olympic Swimmer Nathalie Coughlin.
→ GYROKINESIS® — Enjoy the peaceful, yet energized feeling you get doing GYROKINESIS®: the mat class foundation of the GYROTONIC® system. Often called "yoga in motion," GYROKINESIS® is based on Kundalini yoga, tai chi, swimming and dance. This is a mat rate class.
Class A: includes gentle self-massage, seated stretches with core connection, and/or floorwork with gentle fluid stretching and strengthening.
Class B: This is a faster-paced class incorporating dance like fluid motion targeting balance, flexibitliy, strength and energy flow.
These classes are by appointment only, call 808.735.3533.
These sessions can be customized to suit your individual needs or those of you and your co-workers and friends.
You can also be paired with one of our exsiting clients for a duet session.
Or, get a group of three or four friends together and we'll start a class just for you.
High-level Sports-specific Training - Triathalon, golf, tennis, surfing, paddling, ball sports
Pilates for Yoga - improve your practice by understanding your posture, alignment, biomechanics, then learning to unwind dominant patterns to unleash your potential
Equestrian Training
Dance and Ice Skating
Conditioning for problem backs, weak joints - balance, range of motion, pre/post-partum, osteoporosis
Teen Training Groups
Home Programs Like the Gym? Stay at the Gym! Learn pilates techniques to refine & maximize your gym workouts
For those who have experience with our exercise systems.
Don't have time for the gym? Or maybe you're looking for a different environment for your workout? Come in and use our pilates or GYROTONIC® equipment on a space available basis.
| 10 Classes | $15.00 each |
| 5 Classes | $18.00 each |
| 1 Class | $23.00 each |
Based on space availability.
| 5 Classes | $20.50 each |
| 1 Class | $25.50 each |
| 30 Days unlt'd | $200.00 |
| 5 Classes | $15.50 each |
| 1 Class | $18.50 each |
| 30 Days unlt'd | $200.00 |
| 10 Classes | $15.50 each |
| 1 Class | $18.50 each |
| 30 Days unlt'd | $200.00 |
| Private Trainer | $60.50 each |
| Private Sr. Trainer | $65.50 each |
| Private Manager | $75.00 each |
| Quad | $29.50 each |
| Trio | $25.50 each |
| Duet | $40.50 each |
| Private Trainer | $65.50 each |
| Private Sr. Trainer | $70.50 each |
| Private Manager | $80.00 each |
| Duet | $45.50 each |
| 10 Sessions | $15.00 each |
| 5 Sessions | $18.00 each |
| 1 Session | $23.00 each |
Janna is a NASM certified Personal Trainer and AFAA certified Group Fitness Instructor who has been studying Pilates since 2009. She will be a fully certified Reformer and Mat Pilates Instructor by January 2012. Janna specializes in delivering higher-intensity, high-energy workouts with a fun twist. Her favorite ways to sweat are playing basketball, doing Pilates and yoga, and hiking.
Wainani Leialoha Makuakane Hansen was born and raised here in Hawai`i. She is a 2000 graduate from the Kamehameha Schools and holds a BFA in Dance Teaching/Performance, as well as a minor degree in Sociology from Chapman University. Since she was 5 years old, she was immersed in the art and culture of Hula. Wainani is trained and certified as a Pilates (Body Arts and Science International), Yoga (Yoga Works®), and trainer - GYROTONIC® Level 1, GYROTONIC® Level 2, and GYROTONIC® The Archway.
Jaydene is a seasoned movement optimization instructor and professional development teacher trainer. Fun and empowerment are the main principles by which she teaches. She strives to customize sessions for each client according to their interests and goals.
On the teacher training side, she integrates functional anatomy and biomechanics; with creative equipment usage; as well as rich imagery, verbal, and tactile cueing methods
Audrey grew up in beautiful Hawaii and loves anything outside. She loves to hike, free dive and go camping with her friends and family. She is also an artist and loves to paint and sculpt in clay. She also loves drawing and painting the human form and finds that Pilates fits in perfectly with her inquisitive and creative nature. She loves the fun and challenging aspect of finding and creating exercises that will help clients transform their bodies in a fun ad efficient way.
Pauline completed her Pilates certification training with Marie Jose-Blom at Long Beach Dance Conditioning and is also a certified Gyrokinesis® instructor. She has taught both systems through the dance curriculum at Orange Coast College in Southern California. Although different, she enjoys teaching both methods, as they embrace movement from the inside-out, balance the tension lengths of our soft tissue, and enhance body awareness for a healthier posture in daily movement.
Heather Cutts is a Balanced Body certified Pilates instructor and certified GYROTONIC® trainer. After 13 years of teaching high-impact aerobics, Heather was introduced to Pilates and discovered how out-of-balance her body was. She was quickly hooked and started her instructor training in Asheville, NC. She fell in love with the strength and body awareness she gained from both the Pilates and GYROTONIC® systems, and is excited to share this with her clients when she is away from her day job as a speech-language pathologist. Heather moved to Hawaii in 2008 from Asheville, NC.
WHAT our Health and Wellness Center offers:
Cardio equipment
-hop on when it suits your schedule, before or after a class, or on a work break. Join our Cardio for a Cause program: we’ll donate a week of meals to feed a child through the Hawaii Food Bank when you bike 15min. or more before or after 7 classes.
Familiar mats, balls, rollers, bands, hand weights for independent warm ups before class, or for independent visits
These classes are by appointment only, call 808.735.3533. They can be customized to suit your individual needs or those of you and your co-workers and friends.
You can also be paired with one of our exsiting clients for a duet session.
COURSE SCHEDULE AND RATES
Apparatus 1 materials fee is $225 for materials for all three apparatus: Trapeze Table, Chair, and Barrels.
Apparatus 2 and 3 do not have a materials fee as the materials would have been previously purchased for Apparatus 1
Looking for a rewarding career? Become a Certified Instructor! Already an experienced Pilates Instructor or Rehab Professional? Sharpen Your Skills & Expand Your Repertoire.
Balanced Body®, thirty plus year industry veteran, offers a full range of Pilates instructor training programs. Whether you are interested in teaching Mat classes, Reformer classes or Pilates personal training sessions on the Reformer, Trap Table, Chair and Barrels, we provide the resources you need to succeed.
FOR FURTHER INFORMATION:
http://www.pilates.com/BBAPP/V/education/bridge-program.html
